Arakan Training Intensity Results

By training in Arakan Martial Art, many students experience a heightened sense of awareness, greater levels of confidence and self-belief, and gain the mental, emotional and physical ability to take control of most situations. In addition to these positive outcomes (a small list of many), members experience dramatic improvements in their health, fitness and physical appearance.

The following information provides a detailed account of the effects training Arakan has on our members in relation to calories burned in their respective lessons.

Please remember that the benefits of Arakan go well beyond calories burned during training, however, the results may inspire you to continue on your fitness journey with total confidence that you are receiving the best training available…Arakan Martial Art.

The following represents calories burned in various forms of fitness training, please compare these results with the results of training in Arakan. For an average Male 33 years old 179cm and 79 kg the below are the calories that could be burnt in an hour according to referenced sources*.

*Exercise calorie burner website:http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm

Kilojoules to Calorie converter: http://www.convertunits.com/from/kilojoules/to/calorie+%5Bnutritional%5D

Rump Steak:http://www.weightlossresources.co.uk/calories-in-food/beef/Rump-Steak.htm

Juice and Cola: http://www.fitwatch.com/phpscripts/viewfood.php?ndb_no=42270&descr=Orange+Juice+Drink&key=orange%20juice&fdgrp_cd=1400&foodsource=usda&sequence=1

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Martial Arts as the Ultimate Fitness Regime

Walk into any gym and what do you see? Rows of treadmills, people doing curls in front of mirrors, endless racks of weights, and plenty of people scrolling on their phones between sets. For a lot of guys in their 20s, this is the default version of “fitness.” You go to the gym, you lift some weights, maybe you throw in a bit of cardio, and you call it a day.

Building Unshakable Confidence

Confidence. Everyone talks about it. Everyone wants it. But very few people know how to truly build it.
In your early to mid-20s, confidence is everything. It shapes how you show up at work, how you handle relationships, how you interact socially, and even how you see yourself when you look in the mirror.
The problem is, a lot of young men go searching for confidence in all the wrong places - in social media likes, in trying to impress people, in pretending to be someone they’re not. That kind of confidence is fragile. It crumbles the moment things get real.
Real confidence isn’t about faking it. Real confidence is unshakable because it’s earned. And one of the most powerful ways to earn it is through martial arts.
Let’s break down why.

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