Anthony Zarafa

Instructor

Training Since: 2019

Teaching Since: 2023

Technique of Choice: Elbow

Weapon of Choice: Short Stick

Anthony Zarafa is an Arakan Martial Art instructor, dedicated to empowering individuals through self-defence and personal growth. He began his Arakan journey in 2019, quickly realizing its transformative potential, and achieved his Yellow Belt as a significant milestone in his training.

Outside of Arakan, Anthony is passionate about body hacks and nutrition, focusing on physical well-being and maximizing performance. Initially drawn to Arakan for self-defense, he soon discovered its broader benefits, fostering both mental and physical development.

As an instructor, Anthony looks forward to witnessing the growth and progress of his students. He derives great satisfaction from seeing his students develop confidence, discipline, and a deep understanding of themselves. He takes pride in creating a supportive and empowering environment where students can unleash their potential and achieve their goals.

With his passion for self-defense, personal development, and a genuine desire to make a positive difference in the lives of others, Anthony Zarafa is dedicated to inspiring and empowering individuals through the practice of Arakan Martial Art.

Student Testimonials

Since approaching Arakan to see if it was possible if I could start my 4 year old son Levi with private lessons and potentially train in with him, we were met with Anthony, instantly he instilled values and strong characteristics in my son such as small things like a firm hand shake and to make eye contact with the persons hand you are shaking. Throughout the sessions he incorporates myself training in with Levi making it fun and relating his teachings to Levi’s day to day life. Anthony shows high Levi’s of patience dealing with a young boy like Levi who can get side tracked from time to time, and manages to get his focus back to where it needs to be. He has shown a huge amount of growth in his personal development, coordination and most importantly his confidence. I’d like to thank Anthony for his continued help and support with myself and Levi.

Dylan Ackroyd

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MEMBER TESTIMONIALS

Hormesis and the Arakan Effect: Training That Builds You Stronger Under Stress

Biohackers live by the principle of hormesis – the idea that small, controlled doses of stress make the body stronger, smarter, and more resilient.
It’s why we take cold showers. Fast. Hit the sauna. Lift heavy. Breathe deep.
We stress ourselves on purpose – to grow.
But there’s one powerful, often overlooked form of hormetic training: martial arts. And not just any martial art – one designed for real-life chaos, pressure, and unpredictability.
That’s exactly what Arakan Martial Art delivers. And it’s one of the most potent, natural ways to upgrade your stress response system – physically, mentally, and emotionally.

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From Boardroom to Battle Ready: How Arakan Relieves Stress and Builds Strength

Corporate life can be a battlefield.
Back-to-back meetings. Impossible deadlines. Constant emails. Unrelenting pressure to perform. For many professionals, stress isn’t just part of the job – it’s a way of life.
And while productivity hacks and mindfulness apps may offer short-term relief, what high performers really need is a way to physically discharge that stress, mentally reset, and feel strong again.

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