Instructor Profile - Ben Ho

Instructor Profile - Ben Ho


I love spending time with Ben; we may be training really hard together or just having a laugh after training, Ben is always such a pleasure to spend time with. Ben has been training for over 9 years now and is a talent, successful, honest and humble person, these are qualities in a person that I value highly. Ben is always so open to learn and grow, no matter what the topic may be, which makes him a true warrior of life.

Wishing you all the very best of everything Ben!
Robert Kyaw

STUDENT SINCE: January 26th 2007

HOW YOU FOUND ARAKAN: I attended high school with Second Degree Senior Instructor Josh Grimsey who introduced me to the art and has been my primary instructor ever since.

WHAT YOU LOVE ABOUT TEACHING: The Art, The Master, The Culture, The Team, The Students and the endless pursuit of growth and improvement.

MOST MEMORABLE ARAKAN MOMENT: Receiving Instructor of the year 2012, Grading yellow belt and my Introductory lesson with Josh Grimsey.

ARAKAN GOALS FOR 2016: So happy and grateful to reach more and more new students and delve deeper and deeper into the Orange Belt grade.

SUNDAY ACTIVITY: Culinary adventures with my partner Aline.

WHAT ARE YOU CURRENTLY WATCHING/READING: How to Win Friends and Influence People by Dale Carnegie is a timeless classic and I enjoy watching sport or anything with David Attenborough.

FAVOURITE PLACE TO EAT OUT AT: The freshest Seafood I can find and any authentic asian cuisine.

FUN FACT: I love comedy in any way shape or form.



MEMBER TESTIMONIALS



Hormesis and the Arakan Effect: Training That Builds You Stronger Under Stress

Biohackers live by the principle of hormesis – the idea that small, controlled doses of stress make the body stronger, smarter, and more resilient.
It’s why we take cold showers. Fast. Hit the sauna. Lift heavy. Breathe deep.
We stress ourselves on purpose – to grow.
But there’s one powerful, often overlooked form of hormetic training: martial arts. And not just any martial art – one designed for real-life chaos, pressure, and unpredictability.
That’s exactly what Arakan Martial Art delivers. And it’s one of the most potent, natural ways to upgrade your stress response system – physically, mentally, and emotionally.

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From Boardroom to Battle Ready: How Arakan Relieves Stress and Builds Strength

Corporate life can be a battlefield.
Back-to-back meetings. Impossible deadlines. Constant emails. Unrelenting pressure to perform. For many professionals, stress isn’t just part of the job – it’s a way of life.
And while productivity hacks and mindfulness apps may offer short-term relief, what high performers really need is a way to physically discharge that stress, mentally reset, and feel strong again.

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