Andrew Kangalis

Instructor

Training Since: 2020

Teaching Since: 2024

Technique of Choice: Palm Strike & Edge Hand

Weapon of Choice: Walking Stick

Andrew began his Arakan journey in 2019 at age 14, inspired by his older brother, Chris, a fellow instructor. Initially seeking confidence and self-defence skills, Andrew quickly experienced significant personal growth through consistent challenges that strengthened him physically and mentally.

His training has instilled in him a strong work ethic, discipline, and resilience, which he now shares with his students. As an instructor, Andrew is passionate about guiding others to build confidence, strength, and sovereignty, essential for both self-defence and overcoming life's obstacles.

Andrew’s achievements include winning Student of the Year in 2023, completing his grading, and joining the Instructor Development Program. Outside of training, he enjoys spending time with family, going to the gym, traveling, and watching sports like AFL, soccer, and UFC.

Student Testimonials

I’ve had the privilege of being instructed by Andy. His passion for Arakan and dedication to nurturing my growth as a student has truly inspired me. Andy has a remarkable ability to make the art of Arakan appear effortless and fluid, while showing me the technique’s inherent power and depth. The experience he has given me so far has been valuable and the important lessons he has offered me has been very worth learning.

Tuyen Nyguen

Andy has taught me a lot of new skills with Arakan that have made me feel more confident in protecting myself and my family. Andy is an awesome instructor who has improved my training and technique. He has also encouraged my attitude towards being disciplined and consistent in training. Andy is very thorough with his teaching and takes his time in every session ensuring I understand every aspect he teaches me. I feel comfortable asking him questions and expressing if I need help grasping the concepts we are learning.

Travis Slee

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MEMBER TESTIMONIALS

Hormesis and the Arakan Effect: Training That Builds You Stronger Under Stress

Biohackers live by the principle of hormesis – the idea that small, controlled doses of stress make the body stronger, smarter, and more resilient.
It’s why we take cold showers. Fast. Hit the sauna. Lift heavy. Breathe deep.
We stress ourselves on purpose – to grow.
But there’s one powerful, often overlooked form of hormetic training: martial arts. And not just any martial art – one designed for real-life chaos, pressure, and unpredictability.
That’s exactly what Arakan Martial Art delivers. And it’s one of the most potent, natural ways to upgrade your stress response system – physically, mentally, and emotionally.

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From Boardroom to Battle Ready: How Arakan Relieves Stress and Builds Strength

Corporate life can be a battlefield.
Back-to-back meetings. Impossible deadlines. Constant emails. Unrelenting pressure to perform. For many professionals, stress isn’t just part of the job – it’s a way of life.
And while productivity hacks and mindfulness apps may offer short-term relief, what high performers really need is a way to physically discharge that stress, mentally reset, and feel strong again.

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